The Champion with Farinaz | Intermediate Kickboxing Class (22 Mins)
Classes by Farinaz Lari
•
22m
Go all out in the final round with world-champion Farinaz Lari to put together your foundational kickboxing strikes: the Straight Punch, Uppercut, Knee Strike, and Front Kick. Last but not least, learn the Superman Punch. Embrace your inner superhero and don’t be afraid to put your full force behind this strike. Learn and practice five full-body conditioning, core, and cardio exercises: Skipping, the Lunge and Knee, Russian Twist, Push Up and Reach, and the Sit Up and Punch. Focus on your form and finish strong! Suggested equipment: skipping rope.
Up Next in Classes by Farinaz Lari
-
On the Offense with Farinaz Lari | En...
Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing ...
-
The Advantage | Intermediate Kickboxi...
The Advantage is all about adding new dynamic kicks into your repertoire. After a focused Warm Up, practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your ...
-
A Killer Stance with Farinaz | Begin...
Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...
