On the Offense with Farinaz Lari | Energizing Kickboxing Class (22 Mins)
Classes by Farinaz Lari
•
22m
Get warm, find your fighting stance, and settle into this workout as world-champion Farinaz Lari guides you through fundamental kickboxing strikes. Learn Uppercuts and Middle Kicks and put some time in practicing the Straight Punch, Knee Strikes, and Front Kicks. Finish up with strong kickboxing attack combinations and a slow Cool Down to take advantage of the work you’ve put in today! This Kickboxing Foundations with Farinaz Lari practice expands your full-body conditioning and kickboxing performance by narrowing in on five movements: Skipping, Squat and Knee, Russian Twists, Push Up and Reach, and the Plank Walk and Shoulder Touch. Suggested equipment: skipping rope.
Up Next in Classes by Farinaz Lari
-
The Advantage | Intermediate Kickboxi...
The Advantage is all about adding new dynamic kicks into your repertoire. After a focused Warm Up, practice your Straight Punches and Uppercuts before finessing your Knee Strikes, Front Kicks, and exploring the Roundhouse Kick. This Kickboxing Foundations practice will challenge and improve your ...
-
A Killer Stance with Farinaz | Begin...
Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...
-
Round One Practice with Farinaz | Sho...
In this practice, Farinaz starts by teaching Straight Punches and Hooks before leading into powerful Knee Strikes, Front Kicks, and Low Kicks. Gain confidence with your boxing stance and get ready to incorporate new movements into kickboxing combinations. This practice combines foundational kickb...
