On Movement with Adrian Gaskin | A Passion for Strength at Every Age (6 Mins)
Classes by Adrian Gaskin
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6m 24s
NM Teacher Adrian Gaskin looks back on how an active, carefree childhood growing up in a small seaside community in New Zealand led to him discovering his passion for personal training and movement science. He shares his purpose of helping clients rediscover the basics of movement that makes up each day and gives purpose to a life, from playing with grandkids, cooking a favorite meal, to enjoying a vacation. For Adrian, strength isn’t just using dumbbells or building bigger muscles, it’s about optimizing everyday movements so that you can be fully present in each moment and adventure. To learn more, visit the Strength Foundations with Adrian Gaskin Collection.
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Mornings with Adrian | Stretching, Pr...
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
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Middays with Adrian | Strength Reset ...
In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...
