Meet Your Teacher | Adrian (1 Min)
Classes by Adrian Gaskin
•
26s
Adrian Gaskin is an avid learner and teacher, striving for both excellence and simplicity in his movement practice. For him, movement is a constant search for improvement and rediscovery of the basics; finding how the body is meant to move. Adrian grew up in New Zealand, climbing trees, biking in his neighborhood, and playing basketball. Driven by a desire to travel, explore, and work with people, he first considered personal training as a way to combine these strengths in a practical and meaningful way. Adrian has pursued countless modalities of training internationally, received numerous accreditations in personal training, and currently teaches as an elite Tier 3+ Coach and Master Instructor with the Equinox Group. He is committed to ongoing education, practicing Animal Flow, Triggerpoint Therapy, Anatomy Trains for Movement Specialists, Kettlebell Athletics One, Progressive Bodyweight Training, and Pre & Post Natal Performance. In learning, practicing, and teaching, Adrian continues to not only seek out new ways to understand the body and its natural design, but to achieve the best way to move from there. Adrian moves to optimize human condition and function, to share his wealth of knowledge with others to improve quality of life, and to snowboard as much as possible.
Up Next in Classes by Adrian Gaskin
-
Your Turn with Johanna | Upper Body-F...
Adrian guides you and Johanna through a functional mobility class to find freedom and ease in your upper body. You'll gently roll out your upper back before moving into a mobility exercise to lubricate the shoulders and find a deep release with an upper body stretch. Adrian also shows you a thera...
-
NEW | Essential Breath with Adrian | ...
Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...
-
Functional Core with Adrian | Core-Fo...
Three moves, two rounds, one great core class! Adrian guides you through three functional core moves: leg lower, modified side plank, and shoulder taps. These light up your entire core and will make you feel strong, held, and ready to take on your day. If you're looking for a simple core routine ...
