Knee Drive
Classes by Adrian Gaskin
•
2m 44s
The Knee Drive is an Agility variation of the Reverse Lunge. Start in a staggered stance with one foot stepped back. Sink into the crease of your front hip, placing the majority of your weight forward. Pushing into your front foot, release your rear foot off the ground to bring your knee up to your chest. As you drive your knee up, use your opposite arm to come forward with momentum. Your other arm will move behind, similar to a walking or running motion. Pause as you land in your standing position, then alternate your staggered stance. With your opposite knee forward, bring the rear knee up with power to bound upwards off your front foot. Lift off the ground with power, maintaining your form, then land softly. Your back should stay strong and neutral throughout. Explode off the ground with each drive, getting power from your front lead through your core. To modify: Simply raise your knee up towards your chest without the finishing vertical bound.
Up Next in Classes by Adrian Gaskin
-
Prone Extension
Lay on the floor face down, holding your band with both hands in front of your chest. Raise your head off the ground and rest your chest on your hands. Lift your feet slightly off the ground, reaching your toes out behind you and extending your legs straight back. Squeeze your legs together and a...
-
Learn Push Up with Adrian (2 Mins)
Bring your body to all fours, wrists below your shoulders and knees behind your hips. Engage your core throughout this plank-like movement. Raise up onto your toes with your heels together, keeping a neutral spine. Unlock your elbows, bending them while you slowly lower your chest through your ar...
-
Learn Reverse Lunge with Adrian (4 Mins)
From standing, step one foot straight back, with your knee bent at 90 degrees hovering just above the ground. Rest your hands on your hips as you lunge to stay level and controlled. The majority of your weight should move down through your front foot, with your knee stacked directly above your an...