Functional Movement Workshop with Adrian | Learn How to Hip Hinge (4 Mins)
Classes by Adrian Gaskin
•
4m 9s
To practice the Hip Hinge, begin standing with your feet hip width apart and slightly turned out. Place the back of your hands behind you, resting on your lower back. Push your pelvis straight back as you unlock your knees and fold into the crease of your hips. Bend your knees softly to accommodate this posture, pausing when you feel a stretch in the back of your legs. Your spine should always remain neutral, as if you were standing naturally. Using the power of your legs, push away from the ground to stand tall. Get comfortable with the Hip Hinge, then begin to add weight to perform a Romanian Deadlift. Start with a light load, holding each weight tight to the side of your body for shoulder stability. Ease into a Hip Hinge position with a neutral spine, pausing at the bottom of this movement. Your weights should skim down the outside of your legs to land just in front of your shins. Inhale as you descend, exhale as you push back to standing. Maintain an active core throughout each deadlift and keep tension in your shoulders by gripping each weight tightly.
Up Next in Classes by Adrian Gaskin
-
Loading Movement Workshop with Adrian...
As you build strength and gain confidence in each exercise, keep in mind that high quality movements are more important than the amount of weight you are practicing with. When you are ready to build up to loading movement, there are three components to consider: neutral spine, breathing, and prog...
-
Core Workshop with Adrian | Learn How...
In this 6-minute foundational workshop, learn how to improve your core stability with Adrian. You’ll learn about the structure and function of your core and how it affects how you move in the world, then practice the Bird Dog and Dead Bug exercises from the Strength Foundations program with Adria...
-
Breath Workshop with Adrian | Learn H...
In this foundational 6-minute Breath Workshop, Adrian teaches how to optimize your breathing mechanics to improve your performance in daily activities. Starting with the diaphragm, your primary breathing muscle, Adrian guides you through a slow and intentional exercise to deepen and expand each i...
1 Comment