The Athlete with Keighty | High Intensity Strength Class (22 Mins)
NEW | Cardio Essentials
•
22m
Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete includes the following compound and plyometric exercises from Strength Foundations with Keighty Gallagher: Fast Hands, the Potato Sack Run, 180° Hops, Squat Thrusters, Rotational Lunges, and the Deadlift Row. Suggested equipment: a pair of dumbbells, slam or medicine ball.
Up Next in NEW | Cardio Essentials
-
Express Athlete with Keighty | Quick ...
Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete includes the following compound and plyometric exercises from the Learn component of Strength Foundations with Keight...
-
A Killer Stance with Farinaz | Begin...
Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targ...
-
A Killer Stance Practice with Farinaz...
Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following conditioning...
2 Comments