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Essential Upper Body with Amanda | Beginner-Friendly Pilates Class (10 M...

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Strength Patterns with Adrian | Foundational Strength Class (22 Mins)

NEW | Cardio Essentials • 22m

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  • Essential Upper Body with Amanda | Be...

    Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.

    Start with core connection breathing, wrist stretches, and bird dog to pr...

  • Strength Patterns Practice with Adria...

    Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.

    This practice combines a ...

  • Physical Education with Adrian | Func...

    This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your ...

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