Strength Patterns Practice with Adrian | Functional Strength Class (13 Mins)
NEW | Cardio Essentials
•
13m
Get ready to move with confidence and stability through four dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each Agility and foundational strength exercise, allowing your body to move how it was meant to.
This practice combines a bold power movement with functional Lower Body, Upper Body, and Core exercises. You’ll learn and practice four movements from Strength Foundations with Adrian today: the Knee Drive, Hip Hinge, Crawling, and Prone Extension. Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in NEW | Cardio Essentials
-
Physical Education with Adrian | Func...
This practice with elite trainer Adrian Gaskin combines four different areas of functional strength training with purposeful movement and breath. After a guided Warm Up sequence to wake up your body, find your focus and engage in a series of Lower-Body, Upper-Body, and Core intervals, using your ...
-
Physical Education with Adrian | Quic...
This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...
-
MuayFit with Farinaz | Full Body Stre...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if y...
