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MuayFit with Farinaz | Full Body Strength & Conditioning Class (24 Mins)

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Physical Education with Adrian | Quick Functional Strength Class (13 Mins)

NEW | Cardio Essentials • 12m

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  • MuayFit with Farinaz | Full Body Stre...

    Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if y...

  • Get Ready with Adrian | Full Body Fun...

    Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your b...

  • Athletic Movement 5-Minute Full Practice

    This Practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...