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4th Quarter with Dom | Athletic HIIT Class (22 Mins)

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Stick It Practice with Rob | Beginner Boxing Class (13 Mins)

NEW | Cardio Essentials • 13m

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    This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...

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  • The Competition with Dom Termansen

    This practice with professional athlete Dom Termansen will focus on bringing athleticism to your muscles and joints through footwork and floorwork. After a guided Warm Up to wake up your body, focus and engage in a series of intervals to engage your full body. Finish off with intention with Cool ...

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