4th Quarter with Dom | Athletic HIIT Class (22 Mins)
NEW | Cardio Essentials
•
22m
This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound exercises will challenge and engage large muscle groups and energize your full body. This 4th Quarter workout will lead you through four intervals of four movements to build strength and endurance: Single Leg Forward Hop, Plank Punches, Hamstring Walkouts, and the Forward Lunge. Finish strong! No equipment used.
Up Next in NEW | Cardio Essentials
-
Express 4th Quarter with Dom | Short ...
This one’s all about building on foundational athletic movements! Activate muscle groups across your full body with high intensity intervals, resting intentionally in between each round. These footwork, core, and compound exercises will challenge and engage large muscle groups and energize your f...
-
The Competition with Dom Termansen
This practice with professional athlete Dom Termansen will focus on bringing athleticism to your muscles and joints through footwork and floorwork. After a guided Warm Up to wake up your body, focus and engage in a series of intervals to engage your full body. Finish off with intention with Cool ...
-
The Competition Practice with Dom | S...
This Practice with Dom will focus on bringing athleticism to your muscles and joints through footwork and floorwork. This Athletic Movement practice narrows in on four sets of four movements with one minute of rest between each: Two Foot Linear Hop, Bear Crawl, Static Lunges, and Plyometric Push ...
