Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, around the clock, and get-ups, with modifications provided for every level. This class is all about preventing power leaks in your core to help make you a more explosive athlete in your everyday life.
No equipment necessary.
Up Next in NEW | Cardio Essentials
-
Get Balanced with Keighty | Strength ...
This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...
-
Get Balanced Practice with Keighty | ...
This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This class is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded Rows, Side Lunges, and th...
-
The Challenge with Adrian | Functiona...
Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.
Your HIIT sequen...
63 Comments