Get Balanced with Keighty | Strength Foundations Class (22 Mins)
NEW | Cardio Essentials
•
22m
This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advantage of the work you’ve put in today! This Strength Foundations with Keighty Gallagher class is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded Rows, Side Lunges, and the Single Leg Dead Lift.
Suggested equipment: looped resistance band.
Up Next in NEW | Cardio Essentials
-
Get Balanced Practice with Keighty | ...
This practice with Keighty will focus on bringing balance to your muscles and joints. Focus up and engage in a series of back exercises and lateral movements. This class is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded Rows, Side Lunges, and th...
-
The Challenge with Adrian | Functiona...
Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.
Your HIIT sequen...
-
Grapevine with Sylvia | Energizing Lo...
Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...
30 Comments