Connect to your body today in this dynamic strength practice! After an intentional Warm Up, activate muscle groups in every region of your body during this high-intensity power practice and engaging intervals with elite trainer Adrian Gaskin. These agility and strength exercises will challenge you to move with intention, energizing your muscles, joints, and body systems. This practice will lead you through three intervals of four movements to build strength and optimise your daily function: the Reverse Lunge, Push Up, Prone Extension, and Lateral Bound. Feel your body moving with harmony and power! Suggested equipment: a pair of dumbbells, looped resistance band.
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3D Focus Practice with Adrian | Funct...
Connect to your body today in this dynamic strength practice! Activate muscle groups in every region of your body during this high intensity power practice and engaging intervals. These agility and strength exercises will challenge you to move with intention, energizing your muscles, joints, and ...
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Get Stable with Keighty | Lower Body ...
This one’s all about Lower-Body work! After a dynamic Warm Up with personal trainer Keighty Gallagher, activate your legs and glutes with a high-intensity AMRAP sequence before the strength and stability finisher. These Lower-Body Foundations and Compound exercises will challenge and engage large...
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Get Stable Practice with Keighty Gall...
This one’s all about Lower Body work! Activate your legs and glutes with a high intensity AMRAP sequence before the strength and stability finisher. These Lower Body Foundations and Compound exercises will challenge and engage large muscle groups and energize your full body. Get Stable will lead ...
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