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Breath Body Link with Kate | Fire (2 Mins)
Breathwork and Meditation
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1m 39s
A breathing practice to connect you to your internal fire.
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Regenerative Breath
This practice will help you connect to your primary breathing muscles to improve your breathing mechanics throughout the day. Quality breath is associated with down-regulating your nervous system, alleviating tension in your neck, improving digestion, as well as strengthening your midsection. Tak...
