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Breath Body Link with Kate | Earth (2 Mins)
Breathwork and Meditation
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1m 41s
A breathing practice to connect you to the earth.
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Follow Kate Potter through this short breathing practice to connect your mind and body. Feel a sense of lightness and expansion as you move with breath.
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This practice will help you connect to your primary breathing muscles to improve your breathing mechanics throughout the day. Quality breath is associated with down-regulating your nervous system, alleviating tension in your neck, improving digestion, as well as strengthening your midsection. Tak...