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Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)

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Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)

The 30-Day Wellness Reset • 11m

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    Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...

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