Get Balanced with Keighty | Strength Foundations Class (22 Mins)
The 30-Day Wellness Reset
•
22m
This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advantage of the work you’ve put in today! This Strength Foundations with Keighty Gallagher class is all about core and back stability, narrowing in on four sets of four movements: Fast Hands, Loaded Rows, Side Lunges, and the Single Leg Dead Lift.
Suggested equipment: looped resistance band.
Up Next in The 30-Day Wellness Reset
-
Earth with Kate | Grounding Yoga Clas...
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...
-
Ballet Arms with Livona | Beginner Da...
Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...
-
Middays with Keighty | Fun Agility &...
Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.
30 Comments