This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.
Up Next in 25-Minute Classes
-
Rise with Kate | Weighted Yoga Class ...
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally...
-
Extend with Kate | Weighted Yoga Clas...
The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each...
-
Strength with Kate | Weighted Yoga Cl...
The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...
1 Comment