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Align with Kate | Weighted Yoga Class (23 Mins)

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Strength with Kate | Weighted Yoga Class (23 Mins)

25-Minute Classes • 23m

Up Next in 25-Minute Classes

  • Align with Kate | Weighted Yoga Class...

    The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...

  • Ground with Kate | Weighted Restorati...

    In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...

  • Movement Class with Amanda | Function...

    This class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your ...

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