NEW | Your Turn with Judianne | Low Impact Beginner Boxing Class (17 Mins)
20-Minute Classes
•
17m
Try out boxing with our boxing teacher, Rob. Rob guides you and mum, Judianne through your first-ever boxing class. He breaks down how to stand, throw a punch, and a combination (a series of punches). He will also show you some fundamental strength moves to help you build the core strength you need for boxing. The aim is to try something new, and feel free to make mistakes, this class is not about perfection. Boxing is an amazing movement discipline, it builds your confidence, releases stress, is low-impact, and is much a workout for your brain as your body. Try something new and see how you feel!
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner-friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
Up Next in 20-Minute Classes
-
Dance Release with Trilby | Low-Impac...
Release, release, release! This class is for letting go of tension, to-do lists, stressful conversations, and anything else you need to shake off. Trilby will guide you through a gentle mobility warm up to allow you to feel expansive, take up space, and feel good in your body. Next, you'll move i...
-
NEW | Beginner Groove with Hannah | B...
Learn some simple hip-hop steps with Hannah from Formation Studio. Don't write this class off, think of it like discovering a new movement language. This is Duolingo but for your feet! These moves are all low-impact and taken at a slow pace so you can get comfortable and have fun! Maybe you'll le...
-
Strength Through Length with Dom | No...
Strength work is one of the most important types of movement you can do. It helps prevent injuries and falls and reduces the risk of osteoporosis. This class will show you that you don't need weights or a long workout to feel the benefits. Dom guides you through two rounds of four exercises: fire...
