Try out boxing with our boxing teacher, Rob. Rob guides you and mum, Judianne through your first-ever boxing class. He breaks down how to stand, throw a punch, and a combination (a series of punches). He will also show you some fundamental strength moves to help you build the core strength you ne...

Release, release, release! This class is for letting go of tension, to-do lists, stressful conversations, and anything else you need to shake off. Trilby will guide you through a gentle mobility warm up to allow you to feel expansive, take up space, and feel good in your body. Next, you'll move i...

Learn some simple hip-hop steps with Hannah from Formation Studio. Don't write this class off, think of it like discovering a new movement language. This is Duolingo but for your feet! These moves are all low-impact and taken at a slow pace so you can get comfortable and have fun! Maybe you'll le...

Strength work is one of the most important types of movement you can do. It helps prevent injuries and falls and reduces the risk of osteoporosis. This class will show you that you don't need weights or a long workout to feel the benefits. Dom guides you through two rounds of four exercises: fire...

Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...

Break a sweat with Dom in The 300! You'll move through five rounds of five exercises, building up to 300 reps. This is your movement challenge! Dom will teach you to plank and reach, squat, push up, side lunge, and jump and turn. He'll provide modifications along with plenty of encouragement so y...

Shake off stress with this joyful dance class led by Hannah from Formation Studio. If you've never taken a dance class, these moves are for you! Hannah keeps the dance steps simple and low impact with a focus on enjoying new shapes, and having fun dancing wherever you are. Dance is proven to impr...

Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to stand...

In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...

Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...

Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...

Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...

Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...

Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.

Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...

Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...

Break a sweat with Dom! This fun HIIT class will improve your heart health, stamina, and strength. A functional mobility warm up prepares you for the main circuit, a full-body workout with modifications for all levels. HIIT workouts improve your energy, release pent-up stress, and most importantl...

Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, h...

This class is a healing practice important for all levels. The gentle sequence takes you from one relaxing resting pose into the next, encouraging you to give yourself permission to rest. Poses are held for a few minutes each, so it’s normal for the mind to wander.

Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. Don’t be afraid to call yourself a dancer; we are all dancers, and Hannah is here to guide you through each step. Kitchen ...

Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...

The 18-Minute Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. You can choose movements from the different categories of training, so the workout is customized every time you practice. This practice will challenge your ideas about how ...

Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.

You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...

Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and arou...