Live stream preview

Next video will start in 30 seconds

Restore with Kate | Restorative Weighted Yoga Class (15 Mins)

Close Open

Knee Checkup with Adrian | Everyday Mobility Class (15 Mins)

20-Minute Classes • 15m

Up Next in 20-Minute Classes

  • Restore with Kate | Restorative Weigh...

    In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

  • Movement Class Sequence with Kate | Y...

    This fresh movement phrase from Kate Potter riffs on classic poses you already love.Enjoy this new approach to movement, even if it’s strange or awkward at first. If you haven’t tried Downward Dog with your legs crossed, why not? The movements are repeated, so you can get more comfortable with th...

  • Kitchen Dance Party x NM | Beginner-f...

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.

    Link to Spotify P...

26 Comments