Learn Superman Punch with Farinaz (2 Mins)
NEW | 2-Minute Classes
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1m 53s
Get ready to throw a bold Superman Punch by settling into your kickboxing stance. From here, you’ll start by preparing your body for a Front Kick - this fake is key to distract your opponent and hide the upcoming strike. As you pull your rear leg back in a forceful kick, skip up and forward on your lead leg. This forward motion should propel you toward your opponent, rather than jumping up into the air. Once you’re confident with the leg sequence, add the punch! As you kick back with your rear leg and hop forward on your lead leg, throw out an explosive Cross, extending your dominant hand fully towards your opponent. Kick back, launch forward, and punch out with power!
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