Learn Monster Walk with Adrian (2 Mins)
NEW | 2-Minute Classes
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2m 2s
Start standing with your looped band around your ankles and feet hip width apart. Point your toes straight forward in a parallel line. Maintaining a neutral spine, sit back slightly to sink into the crease of your hips. Feel the outside of your glutes activated in this stance with your weight centered over your feet. When you’re comfortable in this position, begin taking small steps straight forward, holding an even space between your feet to keep the band tight. Move in small steps, a few inches at a time, loading the grounded foot with your body weight before stepping off with the other. Step and land with your whole foot. Shuffle forward several paces, then back, focussing on distributing your weight deliberately with each step.
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Breath Body Link with Kate | Earth (2...
A breathing practice to connect you to the earth.
