Follow Kate Potter through this short breathing practice to connect your mind and body. Feel a sense of lightness and expansion as you move with breath.
Up Next in NEW | 2-Minute Classes
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Learn Supported Rest Pose with Amanda...
Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.
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Mornings with Farinaz | Short & Dynam...
Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
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Learn How to Squat Safely with Amanda...
In this class, Amanda teaches the squat, a fundamental movement for pregnancy, delivery, recovery, and in parenthood. This movement is important to relearn and adapt to a prenatal practice, especially in preparing for labour.
Suggested but not necessary equipment: Two yoga blocks.
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