Feel Strong with Rob | Low Impact Cardio Boxing Class (6 Mins)
Your Turn Collection | Take Your First Class
•
5m 48s
Boxing has the power to make you feel mentally and physically stronger. Join Rob & Judianne for this short class where you will learn a fun boxing combination, work on your hip mobility with tick-tocks, and lower body strength with side lunges. The goal of this class is to repeat the boxing combination several times at a pace that works for you. Don't worry about getting the combination right, especially if you're new to boxing. Simply trying something new is good for your brain and body. Showing up for yourself should always make you feel strong!
No equipment required.
Up Next in Your Turn Collection | Take Your First Class
-
Feel Powerful with Farinaz | Absolute...
Join Susin as Farinaz leads her through her first-ever kickboxing class. You'll learn your kickboxing stance, how to throw punches, and the powerful knee strike! Farinaz will show you how to put them together into a combination, a fun challenge for your mental and physical coordination. This clas...
2 Comments