Stepish with Sylvia | Full Body Cardio Class (7 Mins)
Your Free Weekly Moves | Brain-Boosting Moves!
•
7m 1s
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spotify.com/playlist/417jx0uxDJ404MmygGzoJn?si=da543a3642c04c1e
If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://channel.movementliving.com/classes-by-sylvia-ozbalt/videos/how-to-sync-your-spotify-playlist-with-sylvia
No equipment necessary.
Up Next in Your Free Weekly Moves | Brain-Boosting Moves!
-
Balance Checkup with Adrian | Everyda...
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
-
Feel Powerful with Farinaz | Absolute...
Join Susin as Farinaz leads her through her first-ever kickboxing class. You'll learn your kickboxing stance, how to throw punches, and the powerful knee strike! Farinaz will show you how to put them together into a combination, a fun challenge for your mental and physical coordination. This clas...
-
Your Turn | Take Your First Movement ...
In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyo...
9 Comments