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Revolved Triangle with Kate | Strength-Building Yoga Class (24 Mins)
Your Free Weekly Moves | From The Ground Up: Foot Health
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24m
This challenging sequence requires concentration, physical strength, and balance. With centered breath and focus, you will move through a series of Warrior Poses to prepare you for Revolved Triangle. Make this challenging spinal standing twist yours. You can modify by bending your knees, taking your grounding hand to your shin, block or inside your foot, or try for the full expression. This is Episode 110 of Namaste Yoga.
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