In this episode, movement teacher Amanda June Giannakos leads grandmother and retired nurse Jolinka through her first movement class. This class is about exploring how developing new movement patterns can be fun, safe, and creative! You don't need experience to try it — this workout is for everyone. Amanda will help you learn level 1 of corkscrew and cartwheel safely, and how to build them into a creative choreographed sequence. All you have to do is press play and follow along with Jolinka!

No equipment required.