Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.

In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mobility and strengthening exercises, activating all the muscles around your wrist, from your fingertips to your forearms. These exercises give you a wealth of options to play with and increase the health of your wrists and overall movement.

No equipment necessary.