Megan Dahlman is a sought-after trainer for women over 40 who want to be strong and live a long, energetic life. She’s been featured in the Washington Post and Muscle & Fitness Hers Magazine and is a frequent event speaker. Her goal is to help every woman in midlife and beyond feel strong, pain-free, and confident in all aspects of her body.

00:00 Coming up in this podcast.
01:56 Introduction to Megan.
03:49 Meghan's mission is to help women stay strong as they age.
07:16 Fitness can be enjoyable!
10:14 How hard should you exercise and what type of workouts should you do?
13:24 The real health case for women 40+ to work out.
19:37 Joint pain is not something we have to accept.
24:06 We don't have to age like our mothers!
24:27 Easy things to do to avoid frozen shoulder.
30:54 Lower Body workouts are so important. Don't get stuck on the floor!
32:27 Being an active grandparent takes strength.
34:42: You have to find a purpose to workout, that will be your motivation!
36:08 The bigger picture of wellness - connection to self, community, and faith.
41:17 The Movement Living 5 - 5 quick questions on wellness.

FOLLOW MEGAN
Instagram: https://www.instagram.com/megandahlman/
Apple Podcasts: https://podcasts.apple.com/ca/podcast/self-care-simplified/id1457791415