This practice with professional athlete Dom Termansen will focus on bringing athleticism to your muscles and joints through footwork and floorwork. After a guided Warm Up to wake up your body, focus and engage in a series of intervals to engage your full body. Finish off with intention with Cool Down to take advantage of the work you’ve put in today! This Athletic Movement practice narrows in on four sets of four movements with one minute of rest between each: Two Foot Linear Hop, Bear Crawl, Static Lunge, and Plyometric Push Ups. No equipment used.