Get warm with a series of intentional mobility movements before jumping into a high intensity practice with Keighty. Explore and challenge your athleticism with Tabata and AMRAP intervals of Plyometric and Compound exercises, developing coordination and conditioning your entire body. The Athlete includes the following compound and plyometric exercises from Strength Foundations with Keighty Gallagher: Fast Hands, the Potato Sack Run, 180° Hops, Squat Thrusters, Rotational Lunges, and the Deadlift Row. Suggested equipment: a pair of dumbbells, slam or medicine ball.