Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance band in this class, but you can use a towel, some light dumbbells or do this class without weights. Jump in and feel stronger now!

Suggested but not necessary equipment: a resistance band.