After a mobility sequence to tune into your body, get ready to move with confidence and stability through three dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each agility and foundational strength exercise, allowing your body to move how it was meant to. This practice with elite trainer Adrian Gaskin combines a bold power movement with functional Lower-Body, Upper-Body, and Core exercises. You’ll learn and practice four movements from this program today: the Knee Drive, Hip Hinge, Crawling, and Prone Extension. Suggested equipment: a pair of dumbbells, looped resistance band.