Nine months into their weight training program, the results are astonishing! In this latest episode of Rebuilding Mum & Dad, you’ll see how my 82-year-old mum and 81-year-old dad have transformed their strength, mobility, and confidence through progressive barbell training—coached online by a physical therapist. And there is a magical moment as my mum, Rhoda, takes a walk she could have only dreamed of back in January.