Take on the Push and Hold with Dom today! It's three rounds of six beginner-friendly exercises. The 'push' comes from taking yourself through your range of motion in three classic strength moves: a simple squat, glute bridge, and modified push-up. The 'hold' comes from stabilizing yourself and working on that balance: the single-leg squat balance (wobbles welcome!), single-leg glute raise (hello glutes!), and shoulder taps from a plank position (knees down is a great option). This mix of dynamic and stabilizing strength moves is going to give you athletic strength and power in an accessible way. No equipment, no impact, and only 11 minutes. If you're not sure if it's for you, try one round and see how you feel!

No equipment necessary.