Try out World Champion Farinaz's favourite core moves! You'll learn four moves: Good Morning Complex, Bear, Glute Lift, and Pelvic Lift. Farinaz will take you through 3 rounds of these exercises. There are modifications for every level and you can always pause if you need more time. Farinaz does these moves every day and they power everything she does. Simple moves, good form, and consistency will leave you feeling powerful. Try for yourself, it's only 7 minutes!

No equipment necessary.