Restoring strength and stability through the pelvic floor is a critical part of core recovery. Having a healthy pelvic floor is beneficial for everyone at every stage of life! In this class, Amanda guides you through three key exercises to help build the strength and endurance of your pelvic floor.

Each day of your postpartum recovery will feel different, go slow, allow yourself to connect to your experience, and know by breathing and finding a sense of awareness to your pelvic floor, you are healing.

This class is suitable for postpartum recovery.