Follow my parents' journey as they begin a strength training program in their 80s to combat muscle loss and improve their quality of life. In this first episode, we explore the challenges they face, their goals, and the first steps of their fitness adventure. Join us as we document their progress and discover the amazing benefits of strength training at any age. My 81-year-old mum struggles with severe muscle loss in her back, making it difficult for her to walk independently. Now, together with my 80-year-old dad and coached by physical therapist Chris Reis, they are starting a weight training regimen to improve their strength, mobility, and overall health. Will they be able to overcome the challenges and achieve their healthy aging goals?