Dr. Pam Peeke is a renowned physician, scientist, athlete, and thought leader in lifestyle medicine and women’s health and longevity. She is a regular in-studio medical commentator for national networks including Good Morning America, ABC Nightline, Today Show, CNN, Fox News, the BBC, and Huffington Post Live. Dr. Peeke is a regular blogger for Huffington Post, US News & World Report, and Prevention, among others. She also co-hosts the popular HER radio show broadcast on iHeart, iTunes, and RadioMD, which features news, guest experts, celebrities, and lively commentary about women’s health and wellness. Dr. Peeke is also a member of Therabody’s Scientific Advisory Board. We spoke to Dr. Peeke about why recovery is essential for women’s longevity, how to get the most out of our recovery tools, the one exercise that could save your life, her favorite tool for easing back pain, why posture matters more than you think, her go-to core move, and why she believes women can keep the party going as we age—getting bolder, not older!

This episode is presented by Therabody. Therabody is a global leader in wellness technology. What that means for you is that they make products that will help you live well and age better. We know their products are safe, backed by science—and they really work! Visit http://theragun.xibx.net/raMNyG to learn more!

PRODUCTS DR. PEEKE USES
Theragun Relief (massage tool): theragun.xibx.net/qzM63b
TheraFace Depuffing Wand (face depuffing tool): theragun.xibx.net/XmMjLX
ThermaBack LED (back pain relief tool): theragun.xibx.net/POMEKe

FOLLOW DR. PEEKE
Website: https://drpeeke.com/