Dr. Bal Pawa is an integrative medicine physician, best-selling author, and speaker with 30+ years of experience in women’s health, mind-body medicine, and hormonal wellness. Founder of a women’s clinic and Clinical Instructor at UBC, she empowers women globally with practical, evidence-based tools to transform their health. We spoke to Dr. Pawa about how a devastating car crash changed the way she practiced medicine, what she learned about breathing at Harvard, her personal toolkit for turning off stress hormones and turning on healing hormones, what diet is really the best, why there are such mixed messages about hormone therapy, and why now is the best time to be a woman!