Farinaz developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels. It’s okay if you don’t keep pace with Farinaz – the goal is to keep moving, keep breathing, and focus on your form. Whether this is your first time trying MuayFit or you are returning to the class, press play and challenge yourself today.

Suggested but not necessary equipment: a pair of dumbbells.