NEW | Mornings with Amanda | Gentle Full Body Prenatal Class (13 Mins)
Classes by Amanda June Giannakos
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12m
Follow Amanda through a full body morning practice designed to leave you feeling refreshed. You will work through mobility stretches, gentle rolling, 360 breathing, weighted squats, and weighted get ups before finishing with a therapeutic squat hold.
Suggested but not necessary equipment: A small ball & 3-10 pound weight.
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Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...
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NEW | Evenings with Amanda | Refreshi...
Amanda guides you through an evening practice to relieve stress and tension from the day. In this class, you will move through gentle rolling and stability-focused lunge holds. From there, practice a few familiar yoga poses using blocks if you need them: pyramid pose, triangle, forward fold, squa...
