Meet Your Teacher | Kate (1 Min)
Classes by Kate Potter
•
1m 3s
Kate Potter is passionate about all forms of movement, but Yoga is the form that she has spent her life exploring in depth. Having studied with luminary teachers in India, Canada, and the United States, her rich understanding has become its own powerful voice in her decades of international teaching. Kate choreographs phrases of yoga poses that embody the grace of the natural world, while emphasizing breath as the key to moving with clarity. Kate views each practice as a journey for all ages and levels of understanding. She wants her students to find grace within their limitations and sees yoga and movement as a creative expression and physical therapy. She aims to create an active calm through movement, breath, and attention to detail.
Up Next in Classes by Kate Potter
-
On Movement with Kate Potter | Interv...
World-renowned yoga teacher Kate Potter looks back on a life filled with movement - dancing, gymnastics, skiing, tree-planting - to where she is now in her personal routines and teaching practices. Kate shares how fitness has evolved through different periods of her life, how to embrace bold move...
-
Exalted Warrior with Kate | Strength-...
Exalted Warrior sequence is a standing series focused on moving through variations on the classic warrior and triangle poses. Kate guides you to link each breath with movement and encourages you to find grace as you build strength. This is episode 101 of Namaste Yoga.
-
Sun Moon with Kate | Flexibility-focu...
Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. Kate has created a graceful and unique sequence that incorporates warrior, monkey, straight-legged hamstring stretch, and head-to-knee pose. You will feel your entire body open...
