Hone in on your lower body with this Pilates-inspired class from Trilby. Finding connection through the big muscle groups in your lower body will help you feel held and safe in all your favourite activities. You'll work through variations of glute bridges and leg extensions before coming to standing for a fun squat-based sequence, and finishing with a breath-focused cool down. Use your breath to fuel these movements and let Trilby's gentle encouragements remind you why you chose to take this nourishing class today.

No equipment required.