NEW | Learn How to Modify Movement During Your Pregnancy with Amanda (1 Min)
Classes by Amanda June Giannakos
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1m 15s
In this video, Amanda shares the benefits of modifications in your prenatal fitness practice and the importance of listening to your body and trusting your instincts to feel confident as you move. Feel free to get creative in your practice.
No equipment used.
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NEW | Modifying Core Movements During...
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NEW | Modifying High-Impact Movements...
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