Into the Ring follows a spunky kid from Burnaby who goes from nerves and uncertainty in his first boxing class to thriving as a competitive boxer, becoming a 4-time Canadian National Champion and member of Team Canada. Rob Couzens looks back at his 17-year boxing career, what his losses taught him, and how never giving up shaped his confidence and sense of self.

To learn to box with Rob, visit the Classes by Rob Couzens collection.